Services at Upper Valley Women’s Health
Your Roadmap Through Menopause—Clarity, Confidence, and Support.
I help women feel confident and supported as they navigate perimenopause and beyond.
While I do not prescribe in this capacity, I’m here to help you understand your options, advocate for your needs, and get the most out of your medical visits.
Many providers simply don’t have the time to educate on the lifestyle foundations that make the biggest difference. That’s where I come in.
What You'll Gain:
A personalized roadmap to your symptoms and potential solutions
Help navigate provider conversations and treatment options
Clear, compassionate coaching through every step of the journey
Educational & Movement Workshops
Come be part of a supportive group of women where we learn, move, and openly discuss the changes that come with midlife.
Hosting a 4-part series that will focus on key areas of wellness during this stage of life:
Stress management
Movement and gentle exercise
Nutrition for energy and balance
Sleep strategies for restoration
You’ll leave with practical tools, shared wisdom, and a stronger sense of community.
One on One Guidance
Meet with me to review your health symptoms and personal goals. Together, we’ll create a roadmap to help you navigate the hormonal changes of midlife with more ease and confidence.
In this coaching setting, I am not acting as your medical provider—I won’t diagnose conditions or prescribe medications. Instead, I’ll serve as your guide and partner, much like a menopause doula, offering education, tools, and compassionate support as you move through this important life stage.