Your Roadmap Through Menopause—Clarity, Confidence, and Support.

I help women feel confident and supported as they navigate perimenopause and beyond.

While I do not prescribe in this capacity, I’m here to help you understand your options, advocate for your needs, and get the most out of your medical visits.

Many providers simply don’t have the time to educate on the lifestyle foundations that make the biggest difference. That’s where I come in.

What You'll Gain:

• A personalized roadmap to your symptoms and potential solutions

• Help navigating provider conversations and treatment options

• Clear, compassionate coaching through every step of the journey